Connections
Digital wellness and tracking for individuals living an active lifestyle.
- Integration with fitness trackers
- Online health assessments
- Health challenges
- Digital resources (40 topics) / health and wellness classes
- Rewards and fulfillment
Healthy for Life Program
The Healthy for Life Program is a health and wellness resource designed for every body, no matter an individual’s age or stage in life.
Thrive
Circumstance specific health coaching to support a healthy lifestyle.
- 1:1 access to our health coaches
- Healthy pregnancy, trimester specific support
- Alcohol awareness, a healthy social life
- Stress management
- Fitness and nutrition assessments
- Goal setting
Pledge
An evidence-based chronic disease and comorbidity program.
- Medical/Rx claims analysis and monitoring
- Personalized health coaching and care plans
- 1:1 consults with registered nurse, dietician and exercise physiologist
- Medical management / care coordination
- Continual re-assessments
Program Partners
Class Schedule & Member Resources
Fitness & Yoga Class Schedule
We offer free circuit-style strength and cardio and yoga classes to all Lifestyle Health Program participants. Each class is different and offers a safe way to add variety to your weekly routine, decrease injury risk, and help relieve everyday aches.
*Classes are subject to change: please contact us for the most up to date monthly schedule.
Courses
The Healthy for Life Program is pleased to offer a variety of evidence-based courses designed to help you take charge of your health, build lasting habits, and feel your best.
On rotation throughout the year, members and the community can access the following 6-week courses at no cost.
Living Well with Chronic Disease
2027 Workshop dates
Tuesdays, Feb 2 – Mar 9 5:30-7:30 pm
Introduction class: Tuesday January 26th 5:30-6:00 pm
Register now or email Laura Dvorak for more information.
Living Well with Chronic Pain
Explore tools and techniques to manage persistent pain, increase activity, and improve mood – all in a supportive group setting.
Upcoming Course
Thursdays from 5:30-7:30 pm
September 17th – October 22nd 5:30-7:30 pm
*Mandatory intro class September 10th 5:30-6:00 pm
Register now or email Laura Dvorak for more information.
2027 Workshop dates
Thursdays, Sept 16 – Oct 21 5:30-7:30 pm
Introduction class: Thursday September 9th 5:30-6:00 pm
Register now or email Laura Dvorak for more information.
Living Well with Diabetes
This workshop helps you gain confidence in managing blood sugar, nutrition, activity and stress – so you can feel more in control.
2027 Workshop dates
Thursdays, Jan 21 – Feb 25 5:30-7:30pm
Introduction class: Thursday January 14th 5:30-6:00 pm
Register now or email Laura Dvorak for more information.
Cancer Thriving & Surviving
For individuals who have completed cancer treatment, is in active treatment or is supporting a loved one, this course focuses on moving forward, regaining energy, managing side effects, and goal setting.
2027 Workshop dates
Tuesdays, Apr 13 – May 18 5:30-7:30 pm
Introduction class: Tuesday April 6th 5:30-6:00 pm
Register now or email Laura Dvorak for more information.
PAVING the Path to Wellness
Build healthy habits in areas like sleep, stress, nutrition, movement and social connection. Guided by certified facilitators, you’ll learn how to create a personalized roadmap to wellbeing.
Fall Session
Tuesdays 5:30-7:00 pm
September 22nd – November 10th
*Mandatory intro class September 15th 5:30-6:00 pm
Register now or email Laura Dvorak for more information.
2027 Workshop Session
Tuesdays, Sept 21 – Nov 9 5:30-7:00 pm
Introduction class: Tuesday September 14th 5:30-6:00 pm
Spring Session
Thursdays March 18th - May 6th 5:30-7:00pm Introduction class: March 11th 5:30-6:00pm
Register now or email Laura Dvorak for more information.